The only book that show how to lose weight and keep it off without changing diet. There are no magic pills to buy or special juices to drink. The author recorded his journal in full detail. He also provides tips on how to motivate your self before you start.

You can keep your burgers, fries and desserts. The book explains why dieting to lose weight quickly is doomed to fail every time. He decided to take a different sensible approach.

This is not fiction, the progress charts show the weight loss was gradual. A truly great read that will change your life.

Highly recommended.